Olive oil is good for small children

In the diet of children, mothers should regularly change the different types of vegetable oil, because the child needs more nutrients in vegetable oil.

This vegetable oils high in unsaturated fatty acids contained in the membrane of human cells and plays an important role in metabolism, as well as rich in vitamin E are essential for body development of children small.

Oil obtained from sunflower seeds: yellow, yellow is rich in vitamin E and fatty acids such as Omega-6. It can be used for salads and cooking fish, baked. In the sunflower oil also contains phospholipids, improving its assimilation by the body of the child. In addition, vegetable oil and choleretic laxative effect.

Olive oil: is derived primarily from the shell and flesh of the olive tree. Olive oil can resist high temperatures, can be stored for longer than all other edible oils because olive oil containing high amounts of antioxidants, to prevent rapid decomposition. Olive oil is good for the digestive process, allowing nutrients to be absorbed 100%. Olive oil improves metabolism, cardiovascular and excretory systems. For baby food, olive oil is considered foods extremely helpful.

Note: After using the mother always closed the lid, because when exposed to air will cause the Olive oil can be modified substances. Average oil stored in dark and cool place. Do not keep oil in the refrigerator.