These reason why you should eat eggs more

Previously, Have very more opinions suggested that egg are not good for health. But scientists have recently withdrawn the accusation for egg.

Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein).Here are five reasons why you should eating more eggs.

1. There choline in the egg
Choline is a nutrient found in the vitamin B synthesis, as well as in the egg. Choline deficiency causes neurological disorders, disease liver and atherosclerosis. Therefore, Please fun to eat a boiled egg a day to reduce the risk of diseases mentioned above.

2. Help you lose weigh
Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.

This is probably because eggs keep you full for longer—meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime. And although eggs contain cholesterol, this is “dietary cholesterol”—different from the “blood cholesterol” in your body. Despite the health recommendations of the past, there's no evidence that eating eggs will increase your blood cholesterol levels.


3. An excellent source of Protein
One medium egg contains just 70 to 85 calories—and about 6.5 grams of protein. That means three eggs (210 to 255 calories) provide 19.5 grams of protein: the average woman needs about 50 grams a day, so that’s almost half of your daily intake. (Actual protein needs depend on your weight and level of activity; talk to your doctor to get specific requirements for you.)

Eating a three-egg Spanish omelette, or three scrambled or poached eggs on toast, will keep you full for hours.

4. Many fatty acids
These are good acids necessary for the body. Source of omega-3 fatty acid supplement for the function of the brain and retina is very good, especially with children and pregnant women. In cod liver oil also has omega-3 fatty acids, but also has characteristics arachidonic acid. This is an omega-6 fatty acids take effect repairs and development of bone tissue.

5. Have very many vitamin good
One little egg is packed with several vitamins essential to your health:
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer

Vitamins A and B2 are also important for growth—so make sure your kids are eating eggs regularly.