Some high-fat foods for young children

There are some foods high in fat such as oil, butter, cheese ... contains many nutrients important to good health of children. However, when using them for cooking, mothers need to pay attention to not lose precious nutrients.


Cheese
Cheese are the foods were classified as milk, are rich in calcium and is most liked by children taste. Just food for children 1-2 who cheese each day will provide enough calcium needed for the day. Cheese is also volatile food components as high temperature, so when cooking with cheese to be very aware. After the meal, porridge cooked in the new cheese, the dosage so that children do not feel too tired.

Butter
Butter is fat milk contain more saturated fatty acid. Avocados also provide vitamins A and D, good for eye development and growth of body height. However, children should only use butter as she ages 3 and up, at age less than your baby's digestive system is weak, difficult to absorb the butter, vulnerable bloating or digestive disorders. In order for children to use butter, you can prepare some food every day and add the butter, so more food will be delicious. Can also use butter as a seasoning to eat with bread, pizza, help her find more delicious. But it should be noted, limit eating butter when they were overweight, especially obesity.

Vegetable oil of all kinds
Cooking oil is a type of fat needed for the growth of children. Nutrition experts recommend for the child's feeding bowl of flour a tablespoon of cooking oil.

On the market there are many vegetable oils. Including some products good for the baby is soybean oil, olive oil, sunflower oil, sesame oil. Some oils are also contributing to enhance the flavor of the dish, such as sesame oil to taste quite attractive again for the food after processing. Currently, there are oils made specifically for children, suitable for feeding the newborn has not yet developed digestive system perfect.

Many vegetable oils can not withstand high temperatures, especially olive oil, sesame oil, oils produced specifically for children. So, when cooking for children, cooked, turn off fuel to the new kitchen to ensure no loss of nutrients in the oil. If some kind of heating oil at high temperature were also burning, causing harmful substances to the body.