Wednesday, March 12, 2014

A Few Healthy Ways To Lose Weight

The healthy way to lose weight is not always popular. People often look for quick weight loss solutions. However , strict fad diets can lead to gaining more weight when the person returns to normal eating . The healthy way to lose weight can lead to lasting weight loss.
Healthy ways to lose weight does not have to be very restrictive. Make small changes that can stick to the diet can promote a healthy lifestyle rather than a diet. In fact, some people recommend banish the word diet from your vocabulary and focus instead on making small and simple changes to create a healthy lifestyle .

One of the things that people want to lose weight should learn in the beginning of your weight loss journey is the size of the right portions . The restaurants are known for giving people large portions that can become twice the size of a regular portion.

If the person knows that measuring portion sizes will not be easy to do, people can use some estimates for each type of food. A common way to estimate is to learn the portion sizes of different types of food in relation to hand.

A serving of meat can be described as being about the size of the palm of an average adult. A serving of pasta, potatoes, melons, berries, grapes , pineapple and most non-starchy vegetables is just about the size of a fist. Lots of corn , beans and peas are about the size of half a fist.

Using the hand to estimate the correct portion sizes , the person can make sure you are not sabotaging your weight loss efforts by large portions. A doctor recommended using disposable plates and fill the large divided compartment with non-starchy vegetables as a tossed salad and use the two smaller compartments for meat and starchy vegetables.

Exercise is essential for maintaining rapid metabolism while dieting and calorie burning. By increasing metabolism, the dieter is burning more calories even after you are finished exercising. Cardiovascular exercise is the best type of exercise to lose weight.

There are many forms of cardio exercise. The person can choose to running, do aerobics , swimming, exercising on a stair machine , or any other type of cardiovascular exercise that increases heart rate and exercise the lungs. Dieters may want to choose a combination of cardio exercises to do for that can toggle different workouts to avoid getting bored with it.

Losing weight the healthy way can include replacing fattening foods for lighter and drink water instead of soda versions . People may also decide to add more physical activity during the day, as parking is a little more than usual in order to walk more . By making small changes , the person may lose weight for a long period of time and keep it off .

Benefit of jogging to lose weight

Jogging are good exercises to lose weightJogging to weight loss has its advantages and disadvantages. People who are considering jogging for weight loss may consider the benefits and risks of this exercise.
Jogging to lose weight can be ideal for people on a budget. Unlike many other types of exercises, jogging requires no special equipment. The only thing necessary for jogging is a good pair of sneakers.
People may say that those who are serious about jogging both need to have a tape or indoor unless you do not mind jogging outdoors during inclement weather . This may be true for runners who are training for marathons, but people are jogging to lose weight can make a different aerobic activity for rainy days or when the trails are frozen.
Marathons are a potential benefit of jogging to lose weight. If the person is motivated by competition, the person may be less likely to skip workouts and healthy diet trap if the person is training for a marathon .
Jogging is one of the best exercises to burn calories. While jogging, the person is also strengthening his legs. Cardiovascular exercises like jogging can help reduce stress and are often incorporated into stress management programs. Jogging releases endorphins that give the person a buzz of energy known as high of a runner.
A potential danger of the race is the threat of injury. Jogging is a high impact aerobic activity . People who have suffered serious injuries to his knee, back, feet or ankles in the past or who have arthritis may not want to run and run the risk of aggravating the injury. In fact, doctors may advise against it, depending on the type of injury.
The risk of re-injury is also a factor to consider. Jogging can cause wear and tear of the joints. Some brokers tendons of the constant shaking and occasional false step injured. Besides tendinitis, some may develop problems with their Achilles tendon or sprained ankles when jogging on an uneven surface and twist your ankle.
Muscle injuries such as shin splints can occur and cause the person to neglect exercise while recovering. People who focus on weight loss with exercise can choose to exercise different cardio that has less risk of injury so they are more likely to exercise every day instead of having to take time off to recover.
People who are sedentary or who are obese may not be able to choose to start jogging. They may need to start slowly with a less intense session of aerobic exercise before they can start working. The important thing is to start to move and build endurance while losing weight so that the person will have more options for exercise.

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A Few Foods to Eat to Lose Weight Fast

There are many foods to eat to lose weight fast and they are beneficial because they give you the nutrition you need plus keep you filled longer. Here are but a few of them for you to consider.

ApplesApples can be set apart from other fruits and vegetables among the foods to eat to lose weight fast because they have pectin. It has been discovered that pectin helps to prevent your body from absorbing excessive fat cells plus it aids in the release of existing fat cells.

BeansThey are good foods to eat to lose weight fast because they are high in fiber and fill you up quickly. Not only do they fill you quickly but they remain in your stomach longer keeping you from getting hunger that oftentimes leads to snacking. They are an excellent protein source as well. All this is in addition to being easy on the budget.

OatmealJust as with beans, oatmeal is loaded with fiber, fills you up, and keeps you that way longer. Oatmeal is also beneficial as one of the foods to eat to lose weight fast because it keeps energy levels high and you can even eat it one to two hours before exercising. Steer away from flavored oatmeal that you will find in convenient packets because it is loaded with sugar.

Fish is one of the good foods to eat to lose weight fast because certain types make your body sensitive to leptin which is a hormone that burns fat. The types of fish beneficial for this include sardines, salmon, and tuna.
Other Foods with Dietary Fiber
We already mentioned beans and oatmeal but there are other foods to eat to lose weight fast that are loaded with dietary fiber. These are foods such as lentils, bananas, whole grain breads, and potatoes. They also make you feel full longer plus digest slowly so as not cause insulin spikes which lead to fat storage.
Soup is among the foods to eat to lose weight fast because it can fill you before a meal thus you will eat less of the main course. Soups that are good for this are those with broth. The creamy soups are loaded with calories and not recommended.
Raw Vegetables
The simple reason why raw vegetables belongs to the group of foods to eat and lose weight fast is because they have more volume, water, and fill you up faster. Cooked vegetables shrink thus you will eat more per serving.
As mentioned previously, there are many more foods to eat to lose weight fast however what you have just seen will give you a great starting point.


Know the Health Effects of Obesity

These are not just physical health effects but those in the realm of emotional and mental health as well. When you suffer from obesity, you are at risk of the following problems. Read them closely and find the motivation to do things to shake off unwanted weight.
The Negative Effects Of Obesity

Physical Problems
When you consistently put on too many pounds, you will more than likely experience the negative physical health effects of obesity. Some of the more serious ones include:
  • High blood pressure. Normal blood pressure is 120 over 80. When the top-level reading (systolic pressure) exceeds 140 or the lower-level reading (diastolic pressure) exceeds 90 then you are looking at a condition known as hypertension commonly called high blood pressure. This condition is one of the effects of obesity that can lead to stroke, kidney failure, and heart disease.
  • Type 2 diabetes. This is one of the effects of obesity caused by high blood sugar levels and insulin resistance. You are looking at a myriad of other conditions to include heart disease, limb amputation, the onset of blindness, and kidney disease.
  • Heart disease. This is a general classification of several conditions related to the effects of obesity and problems with the heart or the blood vessels that take blood to it. A person with heart disease can have problems such as narrow, hardened, and in some cases blocked arteries which could lead to a heart attack and/or death. Other problems related to heart disease include heart rhythm that is abnormal and angina.
  • Fatty liver disease. Your liver can be damaged when fat builds up around it. If it is allowed to continue to build up it could lead to the potentially fatal condition of cirrhosis or outright liver failure.
These conditions, once they begin to manifest themselves as the effects of obesity, are quite difficult if not impossible to reverse. There are also other conditions but the most serious are listed here.
Emotional and Mental Difficulties
You might ask how emotional and mental difficulties can be classified among the health effects of obesity. It is simply because your outlook and emotional state has an indirect effect on your physical health.
  • Too much stress is related to high blood pressure
  • Eating “comfort” foods loaded with sugar can lead to Type 2 Diabetes
  • Smoking to relieve stress leads to heart disease
  • Heavy drinking to cheer up eventually leads to fatty liver disease
Furthermore, when you add on pounds because of emotional and mental difficulties, it sinks you further into theeffects of obesity because you become discouraged at efforts to lose weight.
To counteract the health effects of obesity, it is important to get proper nutrition, rest, and exercise. However the benefits of these can be negated without practicing habits that improve emotional and mental health. The two areas work hand-in-hand.

A Few Ways to Lose Weight with No Time to Exercise

The title doesn’t mean that you can lose weight without exercise. It simply means that you can find a few ways to do it even though you have no time. What we are going to look at here is how you can capture short blocks of time so that you can get some calorie burning in and still lose weight.
Drop a Few Conveniences
This simply means that you should look for a few ways to lose weight with no time to exercise by not taking the convenient way to achieve an outcome. Some of the ways to do this include:
  • Climbing the stairs as opposed to riding the elevator
  • Walking to places a short distance from your home rather than driving
  • Riding your bicycle to replace walking
The key is to look for a few ways to lose weight with no time to exercise by stealing a few minutes here and there and getting creative about activity the old-fashioned way.
Organize Your Life
When you are not organized, it robs time looking for or preparing what you need each day. If you want to find ways to lose weight with no time to exercise then get organized by:
  • Prepare lunches the night before
  • Iron your clothes in batches or the previous night
  • Set out everything you need before the next morning
  • Always put items such as car keys in the same place when you get home
And there are other steps you can take as well. Getting prepared might just give you a short time to exercise in the morning and allow you to drop the “no time to exercise” excuse.
Learn to Say No
Those who worry what everyone thinks of them oftentimes have trouble saying “no” so that they can find ways to lose weight with no time to exercise. For example, is it really important to attend every get-together that your friends have throughout the week?
Ditch Sedentary Habits
Yes, this means get up from watching television every day. If you don’t believe that television is a time-waster then try keeping a journal of how much you watch it. You will probably be surprised and it will interfere with your efforts to find ways to lose weight with no time to exercise.
Get Up When It Is Time
Try to establish a sleeping routine where you get 6-8 hours of sleep each night and get up when the alarm goes off. You may just make a little time to exercise.
If you are one who is looking for ways to lose weight with no time to exercise then these tips should give you what you need to get started making that time.

Sunday, March 9, 2014

Weight loss is mostly about fixing your diet

Almost all people have diet is not correct. If you want lose weight, Please fixing your diet now.


1. Stop eating foods with added sugar.
2. Stop eating starchy foods (cereals , bread, potatoes , rice, etc)
3. Stop eating processed carbohydrates (bread, pasta, cereal, etc.)
4. Specifically avoid foods “low fat”, almost always replace the fat with sugar.
Should do..
1. Eating more fresh vegetables, berries, nuts and some fresh fruit.
Sure you get plenty of fiber , fat and protein. They slow down digestion and make you fill full longer and help avoid hunger.
This type of diet is good for your whole family. Get your kids to eat healthy now started to not turn into fat .
2. Exercise with your children.
For exercise, the most effective fat loss is strength training. Take walks, hiking, jogging, etc. make it a game. Go bicycling together, play football, whatever. You get to spend some quality time with the kids and help establish a healthy routine of exercise for them .
For many children today only exercise their thumbs (X -box , PlayStation , etc. )
You and your children may find that you really enjoy exercise together . I often see families jogging or biking, younger children tend to have big smiles on their faces.
3. You need not go to the gym.
If you have time , the best exercises to do are strength training .You can probably start with body weight exercises, or running for lose weight.
4. Calisthenics works just as well as weights : squats , lunges , planks, etc. You do not all have to do these all at once .
5. Do some pushups, then tidy up a bit , make some tables, and then start working on dinner, etc. The boards are a great way to get rid of the feeling of hunger .

Source: Tips Weight loss fast

To weight loss, you need more exercise

Exercise is not just for weight loss but also has numerous beneficial effects ( reduces cholesterol , blood pressure , pulse rate , etc. )

Studies show that the longer you spend sitting , the greater your chances of having a heart attack or stroke .
As for weight loss , the diet is much more important than the exercise. It is often said that weight loss is 80% diet and 20% exercise.
While it is possible to lose weight without exercise , it is not possible to exercise a bad diet.
You should fix your diet! Reduce/eliminate sugars and processed carbohydrates. Eat more fresh vegetables and some fresh fruit. Eat foods high in fiber, fat and/or protein and avoid foods that are high in carbohydrates .
Choosing a exercise as jogging, yoga, bicycling, play football or whatever you like.
Google ” glycemic index ” and try to stick with foods that have a low glycemic index , the lower the better.
Absolute don’t use ” diet pills ” because 99 % of “diet pills” do not work and those that do work for weight loss cause more harm than fat. Some of them can kill ( people have died from taking ” diet pills ‘ )

Source: The best weight loss tips

Friday, February 24, 2012

4 foods reduce cholesterol effectively

Cholesterol is a frightening disease because it has absolutely no expression but caused terrible cardiovascular complications. However, the room unless it is very simple.

Green sprouts: help push cholesterol out

Green beans is inherently a good cholesterol lowering food prices up during germ, vitamin C may be higher than 6.7 times the concentration of capital in the green beans. University of vitamin C can promote the excretion of cholesterol, prevent cholesterol buildup in the artery wall.

Fiber in green sprouts can help eliminate the waste in the body, may also be associated with cholesterol metabolism and cholesterol into cholic acid elimination from the body, thereby reducing low-level cholesterol.

Sweet cool green sprouts, rich in water, can also reduce the day, food is indispensable in reducing fat, regulate fat.

Apples: absorb excess cholesterol

Apples are "fat reduction" that we least expect to, work to reduce the fat of apples from the apple pectin rich, this is a water-soluble fiber, can combine with bile acids, like sponges to absorb excess cholesterol and helps eliminate it from the body.

Pectin can also be combined with other substances such as vitamin C, sugar to lower cholesterol, thereby enhancing the effectiveness of blood to the body fat.

In addition, acetic acid apples resolution is also beneficial for the resolution of cholesterol exchange and triglycerides.

Salmon: reduce Triglycerides (triglycerides)

The rich salmon contain unsaturated fatty acids, may lower blood levels of triglycerides, and can enhance elasticity to blood vessels. In freshwater fish, carp are also introduced with food to reduce cholesterol.

Carp despite high fat, but mostly unsaturated fatty acids, can help all except "filth" in the blood vessels, lower cholesterol.

Chicken without the skin: the majority can reduce fat

Compared with red meat such as pigs, cows and goats, the meat and poultry (white meat) contain many unsaturated fatty acids, more preferable to those with abnormal blood fat levels.

However, when eating poultry without the skin must be given, in which chicken is the best protein sources, after the skin, the majority can eliminate the amount of fat, the meat is first choice in the type poultry.

Meat of ducks, though perhaps without the skin, but still quite large amounts of fat, eat less.

Monday, February 20, 2012

Quick raw food diet for Weight Loss

Today’s lifestyle is all about tasty and yummy food that is cooked with good spice to keep your taste bud satisfied rather than thinking about hunger and future health issues. But we don’t understand how our health responds to the unhealthy junk food we eat. Freshness of the naturally available food such as fruits and vegetables are of high nutrients containing natural source of taste and energy boosters. Making use of the natural food stuff helps to boost one’s internal energy strengthening the immune system from within.
Weight loss is just about sureness on the diet you choose to reduce the amount of cholesterol and fat deposits. Most of the mixed nutrient diet plays a major role in working upon those excess kilos having a balance over caloric value and the amount of carbohydrates intake in daily diet. A raw food diet for weight loss is always a prescribed one as most of the natural nutrients are being restored to work upon collectively to balance the energy loss on weight reduction process. Fresh fruits and vegetables with more antioxidants is said to be the big source of energy that works.
Raw food diet
Raw foods with less of spicy ingredients are rich in antioxidants that stimulate the digestive activities in one’s body. Half cooked diabetes food diet is tested to lose fewer amounts of nutrients restoring body sugar and good health to normal. Here is some of the special food stuff that is of high nutrients that acts as a natural source for weight loss.
Fresh vegetable soup, milk, vegetable salad, yoghurt, nuts and seeds, herbs with medicinal value, half boiled egg, are some of the food stuff that are included in the raw food diet. Check out for some of the special raw food recipes that you may include in your diet. Half cooked vegetables with little of fat and cholesterol based food stuff are the best source of food that keeps a balance on weight loss. The more fibrous food with antioxidants helps to boost body metabolic activity thus releasing energy on burning calories.
Detox diet acts as a body cleansing diet that includes raw stuff that spreads freshness of natural food sources that triggers energy balance. This enhances improvement in bodily shape over time and also strengthens the immune system to resist against disease causing agents. The raw your diet goes the stronger your body grows with good physique. 

Monday, February 6, 2012

Acai berry diet for weight loss

Every day we come across various weight loss programs that calls for promising fitness, weight loss, heart healthy obesity control programs and lots more. But most of them fail to reach the goal making people lose interest in the fitness programs as a whole. Every individual has a unique body composition, before you take up any sort of weight loss program consult your dietician for advice. Normally a high protein diet or antioxidant diet supported with a regular practice of yoga and meditation works well to reduce weight as the calories are burnt in the right phase putting you into the right shape.

Acai berry a best source of antioxidants and a super fruit acts effective to keep up bodily fitness. Components of acai berry include vitamins, minerals, xanthones, amino acids, proteins, anthocyanins, essential fatty acids and omega fats that are heart healthy. As this fruit comprises of all the nutrients and is termed as “Super food”. Other best source of antioxidants includes grape fruit, green tea, kelp, apple cider vinegar, strawberries, kiwi, peach, etc.

Benefits of acai berry fruit

Heart healthy food: Acai berry found to be the best source of weight loss agent helps to reduce the deposits of fat and cholesterol deposits thus increasing the rates of metabolism. Acai berry juice included in your diet acts effectively to trigger the calories that are burnt throughout the day, melting fat away.

Healthy Skin: Acai berry rich in antioxidants helps to keep up good skin health avoiding premature aging signs, giving your skin the fresh look with natural glow, softness and suppleness. Your skin replicates your body health and wellness, the more wrinkled, rough and dull skin shows that your body lacks the needful natural source of nutrients. While a health glowing skin shows a good health and sufficient nutrient that is adequate for the body.

Antioxidant for refreshment: Acai berry is a wonderful source of antioxidants that acts as the best body cleanser, removing the toxins. They are also stress relieving and also boost one’s internal energy.

Guide on Acai berry weight loss program…

· A glass of acai juice once in the morning empty stomach, followed by a breakfast of fruit salad, whole bread sandwich and omelets.

· Along with your afternoon meal of roti and dhal or a cup of rice with cooked mixed vegetables.

· A glass at before your bet time after the dinner meal of a vegetable salad, roti and dhal.

Tuesday, January 17, 2012

Mesothelioma food and nutrient diet

Food we eat not only helps to keep up life healthy but also acts as a medicine to cure and control various fitness issues. Dieting process not only helps you stay fit but also heals various diseases that may affect you due to lack of nutrients and infectious cells. A balanced diet including mixed nutrients is more important for complete wellness but sufferers from diseases like cancer need a change in diet to enhance the chances of curing the severity or worsening of the case. Most of the cancer treatment and drugs used may reduce the cr
aving and drain off the essential nutrients that our body needs to keep up good health.

Best food for mesothelioma
It is suggested that patients who suffer from mesothelioma must understand their severity and the level of cancer attack and must choose their food with guidance from doctor. Generally protein food stuff helps to repair the damage of cell by methods of surgery or radiation treatment. Some of the best food stuff that are more important for patients who suffer from mesothelioma are milk, ice cream, eggs, nuts, meat, fish, peanut butter and cheese. Get to know the list of food stuff that is to be avoided that is harmful, triggering the growth of the cancerous cells worsening the case.

Food rich in fat also support to cure mesothelioma as they are more effective to accumulate energy acting to enhance your energy level during radiation treatment as well as chemotherapy. Some of the food stuff rich in fat include honey, granola, dried fruits, milk and butter acts as a supporting food stuff while treating mesothelioma via chemotherapy. Diet can include fresh vegetables, potatoes; herbs, sandwiches, cereals, and other food stuff supply the right calories and proteins necessary for your body.

Raw food diet can also support you to treat the cancer cells causing Mesothelioma that strengthens your body to stay fit. Along with the right diet you need to follow the right form of diet pills and drugs that are prescribed during the period of treatment to cure mesothelioma. The right food suitable to heal mesothelioma reduces the symptoms starting with the cell repairing process. Diet pills and the right treatment procedures followed by regular exercising helps to cure the cancerous disease reducing the effects of the cancer cells. Food helps soothe the effects of cancer is highly recommended including ginger as a medicinal one to reduce the infectious cells from spreading.

Tuesday, January 10, 2012

Essential foods for a healthy heart

Daily routines and nutrient intakes are the basic factors that decide your heart health at once. The food you eat is responsible for your complete bodily health condition is the fact, but you can even overcome the saying with routine practice of yoga and meditation process that helps you protect your heart. When it comes to caring your heart you need to check out for a suitable cholesterol free diet that is best to fit your body condition.
Dietician’s advice can help you to pick the best deal on choosing the food stuff and nutrients that is essential for your body. Avoiding junk foods is more important when you are into dieting process as junks triggers the fat accumulation in the body while dieting process reduces the excess mass of fat from your body, reducing the chances of obesity control.

Nutrients for heart

Omega-3 fatty acids being the essential nutrients for your body are contained mainly in fish (salmon, tuna, and sardine) olive oil, garlic, etc. Omega 3 fatty acids are responsible to reduce the amount of triglycerides, blood pressure, atherosclerosis and signs of heart diseases. These fatty acids are present in the food stuff such as oily fish (salmon, sardine, herring, tuna, anchovies), flax seeds, hazel nuts, eggs, meat, seal oil, etc.

Antioxidants are more significant for your healthiness as they are to be included in your diet as they carry more oxygen to your bodily cells. Antioxidants plays a major role in preventing heart problems as they help to stimulate metabolic activity turning all the calories from the food stuff into energy when supported with a routine exercise. They prevent the deposits of cholesterol plaques in the inner walls of arteries keeping off heart blocks and attacks. Antioxidants not only help in heart health but also act as an effective source of free radicals. Food rich in Vitamin C, E, Beta- carotene and Selenium are the best source of antioxidants. Green peppers, tomato, citrus fruits, dark green vegetables, mangoes, papaya, sweet potatoes, Legumes, whole grains, eggs, oatmeal, carrots, apricots are some of the sources of antioxidants for healthy heart.

Soluble fibers is a source of nutrients that triggers metabolic activities at right phase preventing cholesterol and fat deposits in the body. Oats, brown and white rice, bread, banana, cherries, grapefruit, orange, carrots, broccoli and green peas are some of the best source of soluble fibers.
Other foods stuffs to be included in your diet are spinach, broccoli, yoghurt, olive oil, nuts, oatmeal, tomatoes, fish, garlic, flaxseeds, walnuts, avocados,

Foods that help in weight loss

Obesity is always a major problem among most of the young people today which paves way for various health risks affecting heart and fitness as a whole. You need to watch what you eat and how to maintain your wellbeing in good condition burning the calories you intake. It is important to pick your food when you focus on your body shape and weight balance with the right amount of fat burning foods. Are you tired to trying various dieting plans and weight loss programs that have promised to lose weight in a week or two? Now is the time to take you your own step to regulate your lifestyle and eating habits to reduce weight.

Foods triggering weight loss

Natural weight loss program is more effective to reduce those extra kilos including the right food with heart healthy nutrients supporting metabolism. Fat burning foods are effective to trigger digestive rates generating energy by burning calories that are calculated from the amount of food you eat. The food stuff you include in your diet sheet matters to maintain good health. Foods that act as the source of reducing fat are yoghurt, milk, cheese rich in calcium are the best food stuff that helps to break down fat in the cells that get accumulated.

The best vegetables suitable for weight loss include spinach, cucumber, salad greens, asparagus, broccoli, beans, zucchini, onions, and tomatoes. Fruits such as apple, orange, peaches, grapefruit, banana, pineapple, blueberries, strawberries etc are the best source of fruits to lose weight. Other food stuff that matters to help you lose weight includes egg white lean ground turkey, chicken breast, trout, whey protein supplements are some of the best source of food stuff rich in controlling obese condition and brings back the best source of food.

A normal weight loss program can include a glass of milk or fresh juice along with an egg omelets or a bread sandwich or a cup of oatmeal for breakfast. Meal for your lunch and dinner can be made with fresh fruit juice or soup, half cooked veggie dish with roti and dhal or a cup of rice and a cup of vegetable salad. This plan can include mixed fruits and vegetables to supply your body with varied nutrients. Your daily routine must start with a cup of green tea that is a best source of anti-oxidant that helps to keep your body fresh.

Wednesday, December 14, 2011

How does Junk Food Affect your Fitness

The food that you eat is responsible for the health and fitness and this healthy food includes fresh fruits and vegetables and it is important to follow a balanced diet plan to obtain all the necessary nutrients for the body. There was a time when all the people gave too much vitality to the health by consuming healthy foods but with the changing times, people have minimum time left for tending to the needs of the body and survive on unhealthy fast food also called junk food. These foods are prepared in such a way that it lures the people into eating them without realizing the harmful effects that they bring about. Following are the negative effects of eating junk food.

  • The nitrates, nitrites and artificial sweeteners are added in the processed meat to preserve it. These compounds increase the blood flow and can cause a possible migraine attack which may sometimes become unbearable.
  • A single cola is said to contain as many as ten teaspoons of sugar which is quite harmful to those who follow a weight loss and diabetes is also a possible harm it can cause.
  • The other junk food like pizzas and burgers contain too much of Trans fats which can cause obesity in men. There are least nutrients in these junk foods and are loaded with calories.
  • The amounts of cholesterol in the hydrogenated oil content present in the junk food makes it more harmful as the cholesterol can accrue up in the arteries and can cause a blockage. When this condition reaches extreme levels, it can result in heart attack which can even be fatal.
  • Possibilities of cancers are also heavy and this fact can be attributed to the chemical preservatives and artificial flavors that are added to enhance the taste of these foods.
  • When children and adults consume too much of junk food, cases like clinical depression can also occur which can become quite an issue to handle. Depression can further lead to various complications in the health.
  • There are also studies that have suggested that the excessive consumption of junk food can lead to brain anomalies that are related to Alzheimer’s disease.
  • The huge amount of salts present in the fast foods can also give rise to a raised blood pressure apart from the other heart related diseases. The sodium present in these foods can cause water retention too.
  • It can also be said that eating junk foods is entirely useless. Except satisfying your hunger, it does nothing good as there are no nutrients in them that are required for one’s health.
  • The fat that is built up around the liver can cause serious damage to the liver too.

Tuesday, December 6, 2011

Treat your Taste Buds to the Healthy Taste of Seafood

Are you a foodie by choice, but is restricted by dietary limits? Do you always need to keep in mind the health benefits of a particular meal before enjoying its taste? If you are likely to offer an unwilling nod to the above-mentioned questions then, worry not, as seafood recipes come forward as your rescue dish. Yes, surprising it might sound to you, but seafood like, shrimps and clams are known to offer several health benefits alongside adding a tang to your taste buds. Therefore, next time you are struggling to come up with something different on your dinner table conforming to health benefits, think seafood.

Well, shrimps and clams, though small are known to offer immense nutritional benefits promoting a healthy food habit. Both the seafood dishes are known to offer significant health benefits making your choices diverse. Additionally, you can bake, fry, or even cook the dishes fully for welcoming a different taste each day. Shrimps usually, are known to carry great nutritional benefits featuring proteins, Vitamin D, omega3 acid, and low fat. The omega3Acid present in shrimps are known to fight cholesterol. Since, these carries less carbohydrate, anyone willing to lose weight can include the taste in his or her meal.

Now, coming to clams, these are also known to carry immense health benefits. This particular seafood also comes high in protein and the much-required significant elements of amino acids. It is also richly integrated with iron and anybody suffering from the deficiency can include clams in their food habit occasionally. Seafood is usually known to be high on contaminates; however, clams come off the fact featuring less contaminates. Soft-shells clams are rated the best in environment friendly food, while the hard shell ones are rated ok. This particular seafood, similar to shrimps is known to come with omega3 acids promoting a healthy heart.

Enjoy classic seafood recipes of shrimp and clams without much worry about your losing on your health. Eat healthy to stay healthy.