Studies show that the longer you spend sitting , the greater your chances of having a heart attack or stroke .
As for weight loss , the diet is much more important than the exercise. It is often said that weight loss is 80% diet and 20% exercise.
While it is possible to lose weight without exercise , it is not possible to exercise a bad diet.
You should fix your diet! Reduce/eliminate sugars and processed carbohydrates. Eat more fresh vegetables and some fresh fruit. Eat foods high in fiber, fat and/or protein and avoid foods that are high in carbohydrates .
Choosing a exercise as jogging, yoga, bicycling, play football or whatever you like.
Google ” glycemic index ” and try to stick with foods that have a low glycemic index , the lower the better.
Absolute don’t use ” diet pills ” because 99 % of “diet pills” do not work and those that do work for weight loss cause more harm than fat. Some of them can kill ( people have died from taking ” diet pills ‘ )
Source: The best weight loss tips