The title doesn’t mean that you can lose weight without exercise. It simply means that you can find a few ways to do it even though you have no time. What we are going to look at here is how you can capture short blocks of time so that you can get some calorie burning in and still lose weight.
Drop a Few Conveniences
This simply means that you should look for a few ways to lose weight with no time to exercise by not taking the convenient way to achieve an outcome. Some of the ways to do this include:
- Climbing the stairs as opposed to riding the elevator
- Walking to places a short distance from your home rather than driving
- Riding your bicycle to replace walking
The key is to look for a few ways to lose weight with no time to exercise by stealing a few minutes here and there and getting creative about activity the old-fashioned way.
Organize Your Life
When you are not organized, it robs time looking for or preparing what you need each day. If you want to find ways to lose weight with no time to exercise then get organized by:
- Prepare lunches the night before
- Iron your clothes in batches or the previous night
- Set out everything you need before the next morning
- Always put items such as car keys in the same place when you get home
And there are other steps you can take as well. Getting prepared might just give you a short time to exercise in the morning and allow you to drop the “no time to exercise” excuse.
Learn to Say No
Those who worry what everyone thinks of them oftentimes have trouble saying “no” so that they can find ways to lose weight with no time to exercise. For example, is it really important to attend every get-together that your friends have throughout the week?
Ditch Sedentary Habits
Yes, this means get up from watching television every day. If you don’t believe that television is a time-waster then try keeping a journal of how much you watch it. You will probably be surprised and it will interfere with your efforts to find ways to lose weight with no time to exercise.
Get Up When It Is Time
Try to establish a sleeping routine where you get 6-8 hours of sleep each night and get up when the alarm goes off. You may just make a little time to exercise.
If you are one who is looking for ways to lose weight with no time to exercise then these tips should give you what you need to get started making that time.