These Best Foods for Your Skin

Are you too trying to improve your skin eating the right foods?
In addition to skin care with a daily moisturizer, you should also pay attention to the foods very well help you restore the function of the skin. Well, 9 foods below will give you skin taut and shiny.

1. Low fat yogurt …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!

2. Fruits…
Plums, strawberries ... are the fruit has anti-aging great. At age 25 -30 will be aging your skin very quickly if not cared for properly. The eating of this fruit daily will help you skin youthful and healthy. These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
3. Salmon …

Your skin will need to provide a quality essential fatty acids, salmon is one of the foods that help your skin look more dreamy. With his girlfriend have dry skin then this is the best choice, if not you can replace it with walnuts, or canola meal. These foods will provide you with great nutrients for a beautiful skin.

4. Green tea …
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.

5. Water …

Did I even need to mention it? :) Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.

6. Avocados …
Avocados are very rich in Vitamin B and a series of anti-inflammatory oil. Butter will soften skin allergies, rashes, or skin is flawless. To use the most effective avocado, in addition to drinks, you should mashed avocado mixed with yogurt facial lines daily. After only a short time you will feel the difference of bright skin, spotless.

7. Mangoes …
This is a fruit rich in vitamin A, which helps the skin is not always bright and dark. Mango contains just 70 calories per serving, so it is appropriate to the regime you are losing weight.

8. Almonds …
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!

9. Cheese
Provide calcium, a mineral needed for healthy skin, youthful and radiant! Apart from calcium, cottage cheese is great for selenium and it’s an essential mineral for a youthful, glowing skin, Ladies!