These foods is not good for sleep

There are foods help you sleep better, however it can cause break sleep nice.
Here are 10 type foods affect sleep.

1. Foods rich in tryptophan
A glass of warm milk can help us in the wonderful deep sleep. In dairy foods that contain tryptophan, a substance that helps to promote sleep. Other food groups is contained poultry, bananas, cereals and honey.

2. Eating foods rich in carbohydrate
This food supplement for dairy foods by increasing the amount of tryptophan in the blood. So snack with a bowl of cereal with milk, yogurt with biscuits or bread with cheese will help you sleep better.

3. Snack before bed
If you lose sleep, a little food in the stomach can help you sleep better. But remember just a mild diet, because if you eat affects the digestive system making you feel uncomfortable and was unable to sleep.

4. Burger and fries
If you need another reason to avoid eating your burger and fries, it is the high-fat foods not only causes weight gain, but also ruin your sleep.

5. Spicy foods or indigestion
If you lie down with his stomach still full, indigestion will make you feel very uncomfortable because the digestive system also slows down work while you sleep. The spicy dishes also cause heartburn. Eat meals at least 4 hours before bedtime.

6. Caffeine
Nothing surprised if I make a cup of coffee you have trouble sleeping. Even though only a small amount can cause the same effect. Do not forget to also have some other type of caffeine such as chocolate, cola, or decaffeinated coffee. To sleep better, should not take these types on every day after lunch.

7. Alcohol
It helps you fall asleep quickly, but it will make you wake up frequently, restless sleep, headaches, nightmares. If you miss a few drinks in the evening, they may dilute the effects of it by drinking water.

8. Limiting protein intake to bedtime
Although the protein was indispensable for life but the day is to avoid the snacks at bedtime by multiple protein foods will cause indigestion. So instead of eating this dish, we should drink a glass of milk or eat the kinds of carbohydrates such as bread is crispy.

9. From 8 pm should not drink more
Drink more water during the day is beneficial for the body but will not be good at bedtime, you'll lose any sleep if you wake up to the toilet.

10. Smoking
Nicotine is a stimulant with effects similar to caffeine. Avoid smoking before bedtime, because it will cause you to be awake to sleep last night.