Every day we come across various weight loss programs that calls for promising fitness, weight loss, heart healthy obesity control programs and lots more. But most of them fail to reach the goal making people lose interest in the fitness programs as a whole. Every individual has a unique body composition, before you take up any sort of weight loss program consult your dietician for advice. Normally a high protein diet or antioxidant diet supported with a regular practice of yoga and meditation works well to reduce weight as the calories are burnt in the right phase putting you into the right shape.
Acai berry a best source of antioxidants and a super fruit acts effective to keep up bodily fitness. Components of acai berry include vitamins, minerals, xanthones, amino acids, proteins, anthocyanins, essential fatty acids and omega fats that are heart healthy. As this fruit comprises of all the nutrients and is termed as “Super food”. Other best source of antioxidants includes grape fruit, green tea, kelp, apple cider vinegar, strawberries, kiwi, peach, etc.
Benefits of acai berry fruit
Heart healthy food: Acai berry found to be the best source of weight loss agent helps to reduce the deposits of fat and cholesterol deposits thus increasing the rates of metabolism. Acai berry juice included in your diet acts effectively to trigger the calories that are burnt throughout the day, melting fat away.
Healthy Skin: Acai berry rich in antioxidants helps to keep up good skin health avoiding premature aging signs, giving your skin the fresh look with natural glow, softness and suppleness. Your skin replicates your body health and wellness, the more wrinkled, rough and dull skin shows that your body lacks the needful natural source of nutrients. While a health glowing skin shows a good health and sufficient nutrient that is adequate for the body.
· A glass of acai juice once in the morning empty stomach, followed by a breakfast of fruit salad, whole bread sandwich and omelets.
· Along with your afternoon meal of roti and dhal or a cup of rice with cooked mixed vegetables.
· A glass at before your bet time after the dinner meal of a vegetable salad, roti and dhal.