Tuesday, January 10, 2012

Essential foods for a healthy heart

Daily routines and nutrient intakes are the basic factors that decide your heart health at once. The food you eat is responsible for your complete bodily health condition is the fact, but you can even overcome the saying with routine practice of yoga and meditation process that helps you protect your heart. When it comes to caring your heart you need to check out for a suitable cholesterol free diet that is best to fit your body condition.
Dietician’s advice can help you to pick the best deal on choosing the food stuff and nutrients that is essential for your body. Avoiding junk foods is more important when you are into dieting process as junks triggers the fat accumulation in the body while dieting process reduces the excess mass of fat from your body, reducing the chances of obesity control.

Nutrients for heart

Omega-3 fatty acids being the essential nutrients for your body are contained mainly in fish (salmon, tuna, and sardine) olive oil, garlic, etc. Omega 3 fatty acids are responsible to reduce the amount of triglycerides, blood pressure, atherosclerosis and signs of heart diseases. These fatty acids are present in the food stuff such as oily fish (salmon, sardine, herring, tuna, anchovies), flax seeds, hazel nuts, eggs, meat, seal oil, etc.

Antioxidants are more significant for your healthiness as they are to be included in your diet as they carry more oxygen to your bodily cells. Antioxidants plays a major role in preventing heart problems as they help to stimulate metabolic activity turning all the calories from the food stuff into energy when supported with a routine exercise. They prevent the deposits of cholesterol plaques in the inner walls of arteries keeping off heart blocks and attacks. Antioxidants not only help in heart health but also act as an effective source of free radicals. Food rich in Vitamin C, E, Beta- carotene and Selenium are the best source of antioxidants. Green peppers, tomato, citrus fruits, dark green vegetables, mangoes, papaya, sweet potatoes, Legumes, whole grains, eggs, oatmeal, carrots, apricots are some of the sources of antioxidants for healthy heart.

Soluble fibers is a source of nutrients that triggers metabolic activities at right phase preventing cholesterol and fat deposits in the body. Oats, brown and white rice, bread, banana, cherries, grapefruit, orange, carrots, broccoli and green peas are some of the best source of soluble fibers.
Other foods stuffs to be included in your diet are spinach, broccoli, yoghurt, olive oil, nuts, oatmeal, tomatoes, fish, garlic, flaxseeds, walnuts, avocados,

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