Best Food For Winter

This winter is very harsh to stay warm next to the body with clothing, thanks to your support of the food.

More and more research shows that what we eat has a major impact on our health. To help you weather the season, we've highlighted five winter foods that will please your palate and give your health a boost.









1. Green Tea

In green tea contains caffeine high. Besides the antioxidant flavonoids (known as catechins), the cahfein also contributed to the high heat capacity for green tea.

To increase the body’s temperature, you can drink green tea or take green tea is processed into meal. A warm cup of green tea will help you immediately feel more warm than the cold.



2. Ginger
"Ginger has a lot of heat, which makes it quite soothing in wintertime," says Nancy Berkoff, R.D., a consultant for the Vegetarian Resource Group in Baltimore, Md.


With two compounds in shogaol gingerol and its components, ginger has the ability to produce heat. Ginger is used not only to relieve headaches, indigestion that ginger root also works great in keeping warm. So to protect the body from the cold of winter, you should drink cup of ginger tea or eat ginger candy.

3. Fish
The Omega-3 laden fish is considered to be practically the best food for winter as any healthy winter food guide will tell you. It will help you tide over the depression during the gloomy months of winter while not adding to the fat in your body. The oily fish helps in releasing serotonin known as the feel good chemical in a layman’s term.

4. Coconut oil
Although coconut oil is not low-fat food (one teaspoon of coconut oil contains 117 calories and 13.6 grams of fat) but coconut oil fatty acids have many health benefits, including increasing the immunity, heal wounds faster.
Not only that, coconut oil has the ability to produce heat. Coconut oil supplements in food processing materials, such as salad dressing, you will help reduce more severe winters.