Foods For A Healthy Digestive System

Combine a few foods in daily diet to help your digestion can help keep your digestive system running smoothly is always best.

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all of them are rich in nutrients that are particularly important to the health of your digestive system.

Ginger

Ginger for digestive support by helping to move food quickly from the stomach to the small intestine.

Ginger is sometimes used as a natural remedy to treat digestive problems such as diarrhea, dyspepsia, flatulence and irritable bowel syndrome.

Fresh ginger, ginger tea, ginger products … good for the digestive system.

Foods rich in fiber

Your body needs fiber. Once the missing fiber in the diet, you are prone to constipation, irritable bowel syndrome (IBS), heart disease and some cancers. Foods rich in fiber and filter to keep food in the digestive system to extract energy and nutrients, wastes also pushed back out.

Please add to your daily diet you all kinds of vegetables, fiber from whole grains, whole grain products, fruits, vegetables, beans, peas, lentils …

No acidic foods

If you or heartburn, heartburn, stay away from foods “stimulate” as soda, fatty foods, coffee, … enhancing food and foods with little acidity to help improve your digestion process.

The foods are not acidic useful include bananas, oatmeal, rice, bread and coarse cereals.

Water

Water is essential to help the digestive system working properly. Drink water during or after meals as well as evenly throughout the day can help improve digestion because it diluted the food, easy to navigate in the digestive system.

Also, some vitamins and minerals in food is only soluble in water, so drink enough water helps the body absorb vitamins and minerals, the most effective.

3. Avocados

One medium size avocado contains a whopping 15 grams of fiber, making it one of the most fiber-rich fruits that we know of.

Avocados are well digested by the masses, including toddlers and young children, and contain plenty of healthy raw fat, most of it monounsaturated. Few other fruits or vegetables contain as much healthy raw fat.

Healthy, raw fats are important to the health of your digestive tract for several reasons, the most important of which are to stimulate healthy functioning of your pancreas, gall bladder, and liver, and to provide an environment in which beta-carotene can be converted efficiently into vitamin A, which is the one vitamin that is absolutely essential to having a healthy mucosal lining throughout your GI tract.

4. Oats

Whole oats contain plenty of soluble fiber. They're also rich in selenium, thiamin, phosphorus, and manganese. Whole oats also contain small amounts of copper, folate, vitamin E, and zinc.

Of the many varieties of oats on the market, the best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. No heat is used in making steel-cut oats, which leads to better nutrient preservation than other processing techniques that produce rolled oats or quick oats.

If you have to choose between rolled oats and quick oats, choose the rolled variety. Rolled oats are made with a steaming process that doesn't destroy many nutrients, while quick oats are made with dehydrating and pre-cooking processes, which typically leave oats nutrient-depleted.

Note: Oats, barley, wheat, and rye should be avoided if you don't react well to gluten.

5. Cod liver oil

Cod liver oil provides plenty of natural vitamin A, which we've already mentioned is essential to the lining of your digestive tract. It also provides natural vitamin D, which we know is a powerful immune system modulator, with research indicating that vitamin D may be critically important in preventing the development of autoimmune conditions, including those of the GI tract.

If you want to build and maintain a healthy digestive tract for the long term, you really have to take a holistic approach and address several areas of your life: your food choices, eating habits, exercise habits, resting habits, and your emotional health status.

But within the realm of your food choices, including red beets and their green tops, Yukon gold and sweet potatoes, avocados, oats, and cod liver oil in your diet are simple and concrete steps that you can take right away to improve the health of your digestive system.