The Fat people eat 5-8 grams salt everyday is consistent - the ordinary people should only consume a maximum of 10 grams of salt per day.
According these nutrition experts: Salt is an important ingredient effect to maintain balance in the body, however the fat people shouldn’t eat many salt to avoid the risk of hypertension . In the salt contains natri, which is a water-holding characteristics. When large amounts of natri and water into blood, causing amounts increased blood , the blood vessels swell will cause hypertension.
So, fat people need to control salt intake per day, maintained at 5-8 grams per day is consistent, the ordinary people should only consume a maximum of 10 grams of salt per day.
Thursday, June 30, 2011
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