The best food for the brain

The Best Food For Brain Health That Also Protects Your Heart!


1. Salmon, sardines and herring

Fish oil is rich in omega-3 fatty acids. Omega-3 levels in the blood are correlated with higher levels of serotonin, a chemical that has an important role in controlling mood, emotion, sleep, pain and appetite as well as the otherwise.

A study from the Rush Institute for Health by age in Chicago found that those who ate fish at least 1 meal / week less than those with Alzheimer's afraid to eat fish.

Because a diet high in fish helps to strengthen links between the neurons, the study also showed that it also works very well to a unit of play and remember. Try to eat at least two servings of fish each week lightly.

2. Red wine or grape juice

Drinking red wine in moderation will prolong battery life. But to limit the alcohol, also affect the activity of the brain, the smart choice is to drink grape juice.

New research from James Joseph shows that grape juice is not just a good drug rich in antioxidants that also works to temporarily improve memory efficiency and enhance motor skills.

Joseph believes that grape juice will also help increase the ability to create quality dopamine neurotransmitters.

Grape juice is classified as rich in antioxidants in fruits, vegetables and juices.

3. Whole grains and rice, marble

One of the best things you can do to improve their diet was switched to eating rice, marble. This type of rice is rich in vitamins and magnesium, two nutrients important to mental health.

Whole grains are also rich in vitamin B6, support for the process to reduce homocysteine. In areas of food processing techniques too often deficient in vitamin B6.

4. Coconut, almonds

Almonds are rich in antioxidants and helps lower blood cholesterol levels down through a fat unsaturated double bonds.

Research by Harvard University showed that women who ate more than 150g almond / week reduced the risk of cardiovascular disease than those who ate less than 30g. We do not gain as many foods rich in fats.

5. olive oil

Considered one of the best food for the heart of the people of the Mediterranean, olive oil is rich in antioxidant polyphenol group. Olive oil is proven to lower blood pressure and cholesterol.