Diabetics are dangerous, it influences the lives of many people around the world. Diabetes not only influence the production process but also reduce the function of the hormone insulin.
Diabetic have blood sugar high levels. Therefore, Diabetic should be very wary the food carbohydrates and control the amount of carbohydrates that the body consumes.
In addition, Diabetics should focus on foods that stabilize blood pressure, stable levels of cholesterol as well as body weight to avoid the worst complications can occur.
Here are the best food groups for diabetics:
Vegetables and fruit:
Vegetables and fruits are good sources of fiber, minerals, and abundant natural vitamin. And, here are contented the food of antioxidants and high phytochemical compounds, promote effective immune system of the body.
Some vegetables like kale, green mustard, oranges, lemons, beet, broccoli, spinach, grapefruit, strawberries and blueberries are the ideal foods for diabetics. These foods have low levels of carbohydrates and calories.
Whole Grain
Whole Grain is intent high fiber, minerals and vitamin. It is another healthy choice in the diet of diabetics. According to experts, eat more whole grains can reduce risk of type 2 diabetes up to 30 percent.
Grains including oatmeal, millet, bulgur, buckwheat, quinoa grain, whole grain bread ...
The healthy fats
Single unsaturated fat are classified as fat group not harmful to health also known as fats "healthy".This type of fat to lower bad cholesterol. Diabetics are at higher risk of heart disease and high cholesterol, therefore foods containing unsaturated fat menu is extremely important.
The foods with healthy fats include: almond, touch, pecans, sesame seeds, olive, olive oil, butter and canola oil.
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