The secret of eating for weight loss

In eating, reducing caloric intake each day will help you avoid the increased body weight and can lose weight. The following tips will help reducing your caloric intake when eating.

1. Eat fruit rather than drink fruit juice

A pear containing 60Kcal, but a glass of water pear to contain 110kcal. Therefore you should eat fresh fruit is the best (will reduced 50Kcal).
2. Change food

Breakfast or lunch should choose dessert made ​​from corn starch that contains 110Kcal instead choose to eat bread. A loaf of bread can contain up to 240Kcal (reduced 130Kcal).
3. Reduce size

If you want to eat corn bread, you should choose a small 8 inch cake rather than the choose a cake 10 inch (reduce 50Kcal)

4. Select cheeses little butter

2 tablespoons cheese less butter contains 60Kcal, while cheese butter contains 100Kcal (reduce 40Kcal).

5. Just eat egg whites

When eating eggs should avoid the egg yolk, one tablespoon of egg yolk containing 50Kcal (reduce 50Kcal).

6. Choose natural spices

When cooking should choose spices natural should not to choose spices are processed.