Almost everyone had experience being under stress. Work piling up, financial problems, or maybe when the kids get in trouble at school. Well, if you ever feel stressed, you can try a simple tips drink a glass of water!
That sounds quite simple right? A study showed that water and stress are closely connected. The entire organ in our body needs sufficient water. When your body is dehydrated, the metabolism is disturbed and can cause more stress.
“Research reveals that lack of water could increase levels of cortisol,” says Amanda Carlson, Director of Nutrition at the Athlete’s perfomance, according to WebMD. “Cortisol is a hormone that triggers stress.”
A glass of water is quite powerful to reduce stress because stress causes the body to need a lot of fluid. But, this does not mean by drinking a glass of water in an instant your problem disappears. However, the stress at least will not gey worse.
“When stressed, the heart beats faster, breathing also gets heavier, so the body needs fluids,” said Renee Melton, Director of Nutrition from Sensei, the developer of weight loss programs through the virtual world. “Stress usually makes us forget to drink, so do not let our stress levels increase because we forget to drink water.”
In addition to reducing stress, water can also increase energy. When you feel tired, relieve it with water. Water helps distribute oxygen and other vital nutrients to the body’s cells. If there is enough water in the body, the heart works more relaxed to pump blood throughout the body.
(Source: medicmagic.net)
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