Fasting sugar is good for health?

The fact that a little sugar in the morning will help you work more excited.

1. Thin Will live longer than
Obesity causes heart disease and high blood pressure, whereas too thin is also dangerous to health. Those too thin, often ill-weight, body weakness due to anemia, malnutrition, osteoporosis, cardiac arrhythmias, not eliminate heart disease, together with additional mental disorders like depression, bored.

You should maintain a BMI (weight ratio of a person (in kilograms) divided by height squared (in meters) and BMI "ideal", from 18.5 to 24.9 ) to ensure reasonable physical health and longevity.

2. Sleep at least 8 hours per day can prolong the life
The latest research from the University of C alifornia shows, ensuring that sleep from 5-7 hours per day will be good for more than 8 hours sleep or less than 4 hours per day.

Sleep that the body becomes tired, nervous system always in a state of "rest", which led to depression and more serious disease in the body.

3. Early retirement to live longer
Work as people become more agile and dynamic. Studies have shown that we should just "retired" at age 65. Leave and early retirement can accelerate the aging process of cells in the body, particularly nerve cells. So let's combine mode of work, rest and exercise reasonable sport to maintain their own health.

4. Fast way to maintain health

A little sugar in the morning may help stimulate the nerve cells, do you become mentally more excited.

Let's sip a little dark chocolate every morning to start a day's work efficiently.

5. Meat diet to live longer
This is completely wrong perspective. Meat is not the cause of reduced life expectancy. The problem is, you know how to balance the amount of meat and other foods in your diet every day because this is a useful supplementary source of protein for healthy body. These types of meat such as beef, chicken, rabbit ... will not cause your body to gain weight.