Secrets of successful slimming diet

Most people are not able to follow along to your diet, because they can not tolerate hunger and a strict diet it brings. So the question is that you can tolerate how long after that will have to surrender your stomach is empty? Therefore, a new study has shown a reasonable way of eating.

A trial prolonged one-year of the team of Pennsylvania, the United States show that diet foods use low-energy value is very effective in weight loss

Foods rich in water and low in fat, like fruits, vegetables, soups, lean meat, and dairy products are low fat low-energy value.

Dr. A. Ello-Martin of the University of Health and Human Development (College of Health and Human Development) in Pennsylvania, said: "The diet is low energy value of allowing people to eat food that they feel full stomach, which no longer makes them feel hungry, but their energy intake was not higher again. "

Leaders of the study, Dr. Barbara J. Rolls, said: "Until now, such diets are known to be effective to reduce the value of energy that the body can absorb in a short time , but their role in reducing weight has not been clarified. "

"We now have demonstrated the selection of foods with low energy value is useful for weight loss purposes, but not to follow guidelines that the limitations of reduced-fat diet the other. "

The research team compared two diets: One is to use low-fat foods, and a different mode using the low-fat foods, but rich countries. They have to conduct this study with 71 obese women aged 22 to 60. Unlike most other diet, the participants in this study were allowed to eat freely, without restriction on quantity. After a year, volunteers in both groups had significantly reduced weight and value of energy in their diet also decreased.

But in the first six months of the study, those who comply with dietary use of foods rich in water are reduced 9 kg compared with 6.7 kg in the other group.

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