Liver Care not meant to be frequently "to inquire" your doctor. The simplest way we can do is choose a healthy diet. The liver can be considered as a functional body of body detoxification. Some functions of the liver include: adjusting the amount of fat, hormone balance, and aid digestion.
Liver is also the second largest agency in the body and perform a variety of tasks, so it is important that we must "take care" of two carefully liver.
"Care" means the liver does not often "to inquire" your doctor. The simplest way we can do is choose a healthy diet. There are a variety of foods that can support liver function. We provided 7 best foods for your liver below:
1. Carrots
Carrots are in the top of the list because it is high in beta-carotene. Carrots help regulate blood sugar and reduce inflammation in the body.
In addition, carrots are a source of energy for the body and easy to eat. When choosing foods to clean the liver, it is important to choose the fresh and rich in organic matter.
2. Garlic
Garlic role in cleansing and strengthening the blood. It contains a high amount of allicin and selenium, aid work to clean the liver and kidneys. Garlic is good for the liver and kidney because it activates liver enzymes and in turn push the toxins from the liver.
3. Lemon
Lemon is one of the best liver cleansing foods. Many people like to use lemon juice in the form. Lemon juice has vitamin C, also contain antioxidants, and food is a strong alkali.
Not only that, lemons also work to clean the gall bladder, kidneys, the gastrointestinal region, and lungs. Add juice of half a lemon with a cup of hot water will help to better digestion.
4. The green leafy vegetables
Green leafy foods are excellent for cleansing the liver. The chlorophyll in green vegetables which will make the task of absorbing toxins from the bloodstream.
So do not ignore the vegetables such as spinach, cabbage, arugula and vegetables in the diet of us. Green leafy vegetables are also a source of fiber, and can be processed in several ways: cooked, as juice ...
5. Beetroot
Beets contain a chemical called betaine will be used to stimulate the liver cells. It also protects the liver and bile duct, and plays an important role in the digestion of food.
Beets are a rich source of various vitamins and minerals. It not only helps clean the liver, kidney and gallbladder, but also help stabilize blood sugar.
6. Milk thistle
Extracts of milk thistle are two utilities to prevent and repair damage to the liver. It contains an antioxidant function to prevent toxicity. Currently there are forms available Member since milk handy. The plant can be used for a long time.
7. Dandelion tea
Dandelion tea has antioxidant properties and is a very good blood filters. By far, this herb is used a lot. Dandelion root stimulates bile flow and acts as a tonic for the liver. That's why try to replace your daily drink a cup of coffee with dandelion tea.
Also, we should also pay attention to one of the cleaning method is the most important liver fluids. You need not consume all the foods above, but conscious food choices are always good for the body to be placed on top.
Tuesday, July 26, 2011
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