Eat three bananas a day reduces stroke risk

The scientists say: Eat three bananas a day of helping people reduce their risk of stroke.

Eating a banana for breakfast, lunch and dinner will provide a sufficient amount of potassium needed for each body to help them reduce the 21% risk of blood clots in the brain.

This is a new discovery of the British and Italian researchers. This new discovery could help thousands of people each year to prevent the risk of stroke by consuming potassium-rich foods such as spinach, fish, milk, lentils and nuts.

Three bananas a day to help people reduce the risk of stroke by 21%.

In spite of the research program conducted earlier have made the comment that bananas can play an important role in controlling blood pressure and preventing stroke, but the results given are not consistent.
However, the results given by the latest British and Italian researchers, published in the Journal of American College of Cardiology, is based on analysis of data from 11 research projects are done within 60 years to give a final overall result.

The scientists found that, for a person consumes about 1600 milligrammes of potassium per day (less than half compared with the UK suggest adults should supplement each day) can reduce the risk of stroke to 1 / 5.